Kundalini Yoga Thursdays

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Take a deep dive into this ancient regenerative practice designed to connect you quietly with your inner teacher and build physical and emotional vitality and resilience. Also known as 'yoga…

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EXPLORING KUNDALINI

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Your teacher uses her spiritual ‘kundalini’ name – Jai Priya Kaur – for this class, a name given to denote a person's unique vibration. From this, her approach takes you through three levels of development. The first – ‘awakening and transformation’ – is about cultivating physical, mental and spiritual aliveness and developing your relationship with yourself. The second – ‘finding the guru’ – is tuning in to the calling of your soul, and to the divine mystery. Finally – in ‘becoming the lighthouse’ – you are taught to beam your truth and inspire others, stepping up to your full potential.

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